My passion is to inspire and support you to find simple solutions to create a happy, healthy life in a way that is flexible and fun. I am an Integrative Nutrition Coach and a Certified Health Coach who is also a Registered Nurse. Health coaching is a collaborative partnership where the coach helps individuals achieve their wellness goals by focusing on behavior change. I create a safe space for my client to develop their wellness vision, set goals, and create actionable steps while overcoming challenges. Through dialogue, powerful questions, and guidance, I utilize my client’s strengths and values to create sustainable change. My goal is to support you in making lasting lifestyle changes through a mix of guidance on nutrition, exercise, stress management, self-care practices, motivation, accountability and addressing the root-causes. Experience: Group Coaching, Individual Coaching,Women’s Health Coaching, Patient Education, Motivational Interview, Accessible-trauma informed yoga.